Jean-Christophe Chamaillard 3x4:00/2:00r row
2,927
Meters
12:00.0
Time
2:02.9
Pace
188
Calories
148
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 118 |
June 13, 2026 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,927 | 2:02.9 | 188 | 940 | 24 | 148 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 24 | 145 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 24 | 149 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 24 | 150 |
| r111 |
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Workout Graph
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