Jean-Christophe Chamaillard 3x4:00/2:00r row
2,938
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
148
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 117 |
September 18, 2026 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,938 | 2:02.5 | 190 | 945 | 24 | 148 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 24 | 144 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 24 | 150 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 24 | 151 |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.