Jean-Christophe Chamaillard 4x10:00/2:00r row
8,298
Meters
40:00.0
Time
2:24.6
Pace
465
Calories
120
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,460 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 116 |
September 28, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,298 | 2:24.6 | 116 | 697 | 18 | 120 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 702 | 18 | 123 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 18 | 120 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 19 | 118 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 18 | 121 |
| r162 |
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