Jean-Christophe Chamaillard 4x10:00/2:00r row
8,407
Meters
40:00.0
Time
2:22.7
Pace
473
Calories
117
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 119 |
October 17, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,407 | 2:22.7 | 120 | 709 | 18 | 117 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 714 | 19 | 112 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 708 | 18 | 117 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 708 | 18 | 120 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 708 | 18 | 119 |
| r181 |
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