Jean-Christophe Chamaillard 2x4:00/1:00r row
2,050
Meters
8:00.0
Time
1:57.0
Pace
139
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
September 17, 2016 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 24 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 154 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 162 |
| r135 |