Jean-Christophe Chamaillard 8x0:30/0:30r row
1,158
Meters
4:00.0
Time
1:43.6
Pace
88
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
October 01, 2016 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 31 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 132 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 163 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 164 |
| r593 |