Jean-Christophe Chamaillard 4x1:00/1:00r row
1,148
Meters
4:00.0
Time
1:44.5
Pace
88
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 8:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
October 06, 2016 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r462 |