Jean-Christophe Chamaillard 3x4:00/1:00r row
3,005
Meters
12:00.0
Time
1:59.8
Pace
198
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
October 15, 2016 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 23 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 159 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 163 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 162 |
| r275 |