Jean-Christophe Chamaillard 6x0:30/0:30r row
879
Meters
3:00.0
Time
1:42.3
Pace
69
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,309 |
| Overall Time | 6:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
October 27, 2016 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 31 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 134 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 156 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 163 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 166 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 167 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 169 |
| r430 |