Jean-Christophe Chamaillard 30:07 row
6,920
Meters
30:07.9
Time
2:10.6
Pace
419
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
November 12, 2016 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,920 | 2:10.6 | 157 | 840 | 419 | 20 | 144 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 | 135 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 142 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 142 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 149 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 150 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 146 |
| 30:07.9 | 26 | 2:31.9 | 100 | 643 | 1 | 8 | 146 |