Jean-Christophe Chamaillard 3x4:00/1:00r row
3,005
Meters
12:00.0
Time
1:59.8
Pace
198
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
November 17, 2016 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 22 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 156 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 159 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 163 |
| r306 |