Jean-Christophe Chamaillard 4x1:00/1:00r row
1,154
Meters
4:00.0
Time
1:43.9
Pace
89
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,649 |
| Overall Time | 8:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
November 24, 2016 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 153 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 160 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 166 |
| r495 |