Jean-Christophe Chamaillard 3x4:00/1:00r row
3,010
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
January 22, 2017 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 24 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 163 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 165 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 169 |
| r260 |