Jean-Christophe Chamaillard 3x4:00/1:00r row
2,868
Meters
12:00.0
Time
2:05.5
Pace
181
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
April 08, 2017 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,868 | 2:05.5 | 177 | 909 | 23 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 153 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 156 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | 156 |
| r367 |