Jean-Christophe Chamaillard 3x4:00/1:00r row
2,909
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
April 22, 2017 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 22 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 147 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | 154 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 154 |
| r297 |