Jean-Christophe Chamaillard 3x500m/1:00r row
1,500
Meters
5:27.7
Time
1:49.2
Pace
109
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 8:27.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Drag Factor | 80 |
April 29, 2017 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 158 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 164 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 168 |
| r315 |