Jean-Christophe Chamaillard 3x4:00/1:00r row
2,950
Meters
12:00.0
Time
2:02.0
Pace
192
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Drag Factor | 176 |
May 06, 2017 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,950 | 2:02.0 | 193 | 962 | 23 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 23 | 149 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 23 | 154 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | 155 |
| r246 |