Jean-Christophe Chamaillard 2x20:00/1:00r row
8,654
Meters
40:00.0
Time
2:18.6
Pace
501
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,727 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
May 11, 2017 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,654 | 2:18.6 | 131 | 751 | 18 | |
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 18 | 129 |
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 19 | 130 |
| r73 |