Jean-Christophe Chamaillard 4x500m/1:00r row
2,000
Meters
7:17.9
Time
1:49.4
Pace
146
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 11:17.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
May 14, 2017 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 155 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 162 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 165 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 170 |
| r426 |