Jean-Christophe Chamaillard 3x4:00/1:00r row
2,918
Meters
12:00.0
Time
2:03.3
Pace
187
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 25, 2017 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 23 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 151 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 156 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 156 |
| r253 |