Jean-Christophe Chamaillard 3x4:00/1:00r row
2,953
Meters
12:00.0
Time
2:01.9
Pace
192
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
June 11, 2017 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 23 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | 148 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | 151 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 23 | 155 |
| r294 |