Jean-Christophe Chamaillard 2x20:00/1:00r row
8,395
Meters
40:00.0
Time
2:22.9
Pace
475
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
July 09, 2017 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,395 | 2:22.9 | 120 | 712 | 19 | |
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 19 | 131 |
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 19 | 128 |
| r98 |