Jean-Christophe Chamaillard 3x4:00/1:00r row
2,948
Meters
12:00.0
Time
2:02.1
Pace
191
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
July 15, 2017 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,948 | 2:02.1 | 192 | 961 | 22 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | 148 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 154 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | 155 |
| r295 |