Jean-Christophe Chamaillard 3x4:00/1:00r row
2,962
Meters
12:00.0
Time
2:01.5
Pace
193
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
August 13, 2017 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 24 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | 179 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 179 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 184 |
| r140 |