Jean-Christophe Chamaillard 2x20:00/1:00r row
8,639
Meters
40:00.0
Time
2:18.9
Pace
498
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,794 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
August 15, 2017 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,639 | 2:18.9 | 131 | 749 | 19 | |
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 19 | 129 |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 19 | 127 |
| r155 |