Jean-Christophe Chamaillard 3x4:00/1:00r row
2,958
Meters
12:00.0
Time
2:01.7
Pace
192
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
September 07, 2017 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,958 | 2:01.7 | 194 | 968 | 23 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 150 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 23 | 153 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 155 |
| r324 |