Jean-Christophe Chamaillard 3x4:00/1:00r row
2,992
Meters
12:00.0
Time
2:00.3
Pace
197
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
September 24, 2017 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,992 | 2:00.3 | 201 | 991 | 23 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 147 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | 152 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 157 |
| r274 |