Jean-Christophe Chamaillard 2x20:00/1:00r row
8,726
Meters
40:00.0
Time
2:17.5
Pace
508
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,869 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
October 01, 2017 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,726 | 2:17.5 | 135 | 763 | 18 | |
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 18 | 128 |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 18 | 130 |
| r143 |