Jean-Christophe Chamaillard 4x1:00/1:00r row
1,154
Meters
4:00.0
Time
1:43.9
Pace
90
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 8:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Drag Factor | 159 |
October 08, 2017 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 151 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 160 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 162 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 166 |
| r432 |