Jean-Christophe Chamaillard 3x4:00/1:00r row
2,968
Meters
12:00.0
Time
2:01.2
Pace
193
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
October 12, 2017 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 23 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 145 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | 149 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | 155 |
| r198 |