Jean-Christophe Chamaillard 2x20:00/1:00r row
8,721
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,880 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
November 01, 2017 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,721 | 2:17.5 | 134 | 762 | 18 | |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 18 | 123 |
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 18 | 129 |
| r159 |