Jean-Christophe Chamaillard 6x0:30/0:30r row
895
Meters
3:00.0
Time
1:40.5
Pace
71
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 6:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 32 |
| Drag Factor | 137 |
November 12, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 145 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 158 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 157 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 160 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 163 |
| r390 |