Jean-Christophe Chamaillard 3x4:00/1:00r row
2,941
Meters
12:00.0
Time
2:02.4
Pace
189
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 18, 2017 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 23 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 153 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 155 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | 154 |
| r281 |