Jean-Christophe Chamaillard 8x0:30/0:30r row
1,159
Meters
4:00.0
Time
1:43.5
Pace
88
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,743 |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
November 23, 2017 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 132 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 159 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 159 |
| r584 |