Jean-Christophe Chamaillard 2x20:00/1:00r row
8,650
Meters
40:00.0
Time
2:18.7
Pace
500
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,768 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
December 03, 2017 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,650 | 2:18.7 | 131 | 751 | 18 | |
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 18 | 130 |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 18 | 127 |
| r118 |