Jean-Christophe Chamaillard 3x4:00/1:00r row
2,943
Meters
12:00.0
Time
2:02.3
Pace
189
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 09, 2017 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,943 | 2:02.3 | 191 | 958 | 22 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | 153 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 155 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 154 |
| r260 |