Jean-Christophe Chamaillard 2x20:00/1:00r row
8,597
Meters
40:00.0
Time
2:19.5
Pace
494
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,644 |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
January 06, 2018 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,597 | 2:19.5 | 129 | 742 | 18 | |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 18 | 126 |
| 20:00.0 | 4,262 | 2:20.7 | 125 | 731 | 18 | 129 |
| r47 |