Jean-Christophe Chamaillard 2x20:00/1:00r row
8,604
Meters
40:00.0
Time
2:19.4
Pace
495
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,706 |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
January 20, 2018 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,604 | 2:19.4 | 129 | 744 | 18 | |
| 20:00.0 | 4,346 | 2:18.0 | 133 | 757 | 18 | 128 |
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 18 | 128 |
| r102 |