Jean-Christophe Chamaillard 6x0:30/0:30r row
887
Meters
3:00.0
Time
1:41.4
Pace
71
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,329 |
| Overall Time | 6:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Drag Factor | 140 |
January 28, 2018 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 130 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 150 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 156 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 158 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 161 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 163 |
| r442 |