Jean-Christophe Chamaillard 3x4:00/1:00r row
2,955
Meters
12:00.0
Time
2:01.8
Pace
192
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
February 01, 2018 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 23 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | 152 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | 155 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | 155 |
| r282 |