Jean-Christophe Chamaillard 3x4:00/1:00r row
3,025
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 10, 2018 00:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 23 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | |
| r234 |