Jean-Christophe Chamaillard 2x20:00/1:00r row
8,620
Meters
40:00.0
Time
2:19.2
Pace
497
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,745 |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
February 24, 2018 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,620 | 2:19.2 | 130 | 746 | 19 | |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 19 | 127 |
| 20:00.0 | 4,278 | 2:20.2 | 127 | 736 | 19 | 127 |
| r125 |