Jean-Christophe Chamaillard 3x4:00/1:00r row
2,932
Meters
12:00.0
Time
2:02.7
Pace
189
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 01, 2018 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,932 | 2:02.7 | 189 | 950 | 22 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | 156 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 156 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 156 |
| r275 |