Jean-Christophe Chamaillard 4x1:00/1:00r row
1,160
Meters
4:00.0
Time
1:43.4
Pace
90
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,589 |
| Overall Time | 8:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Drag Factor | 162 |
March 22, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 155 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 162 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 165 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 169 |
| r429 |