Jean-Christophe Chamaillard 3x4:00/1:00r row
2,950
Meters
12:00.0
Time
2:02.0
Pace
191
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
March 24, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,950 | 2:02.0 | 193 | 962 | 23 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 151 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 155 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 153 |
| r259 |