Jean-Christophe Chamaillard 8x0:30/0:30r row
1,177
Meters
4:00.0
Time
1:41.9
Pace
91
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,732 |
| Overall Time | 8:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
March 29, 2018 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 31 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 133 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 150 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 159 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 159 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 163 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 165 |
| r555 |