Jean-Christophe Chamaillard 4x1:00/1:00r row
1,155
Meters
4:00.0
Time
1:43.8
Pace
90
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 8:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Drag Factor | 165 |
April 19, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 152 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 160 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 164 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 167 |
| r388 |