Jean-Christophe Chamaillard 8x0:30/0:30r row
1,167
Meters
4:00.0
Time
1:42.8
Pace
88
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,687 |
| Overall Time | 8:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
April 29, 2018 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 136 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 150 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 158 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 161 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 163 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 163 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 164 |
| r520 |