Jean-Christophe Chamaillard 3x4:00/1:00r row
2,959
Meters
12:00.0
Time
2:01.6
Pace
192
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
May 13, 2018 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,959 | 2:01.6 | 194 | 968 | 23 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 151 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 156 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 155 |
| r281 |