Jean-Christophe Chamaillard 2x20:00/1:00r row
8,624
Meters
40:00.0
Time
2:19.1
Pace
497
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,706 |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
June 24, 2018 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,624 | 2:19.1 | 130 | 747 | 19 | |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 19 | 129 |
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 19 | 127 |
| r82 |